30 Days of gratitude Challenge
On the 6th of January 2019, I started a 30 day gratitude challenge. With the new year in mind my focus this year is to put my mental health a priority. Practising gratitude has been proven to help with anxiety, improves mental strength, improve relationships and many other amazing benefits that can bring value to your life. I’ve been practising gratitude for almost 2 years daily and it has helped me cope with adversity multiple times. Follow my journey below to see what I’m grateful for each day.
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